London Hypnotherapy for Inner Wellbeing

The sessions with Linda Connors Hypnotherapy may help you manage the pain which you experience, by relaxation exercises and visualisation to help you reduce the impact of pain.  Linda also works on the emotional aspects of dealing with the pain and how this impacts your life.

Linda's approach to managing pain is holistic (mind, body and enviroment) and involves hypnosis, therapy, mindfulness, coaching, cognitive processes, NLP and mind and body connection.

Pain and chronic pain can have a huge impact on your relationships, work, family as well as your own relationship with yourself.  As well as experience pain, you may also feel angry, depressed, sad, lonely, anxious and worried.  As well as helping you to manage pain, Linda will also help you to change the way you the think and feel.  The more stressed and anxious you are the more pain increases.

Linda combines breathing exercises, self-hypnosis, mindfulness, visualisations into the pain management sessions.

Linda has experience working with: joint pain, body pain, muscle or nerve pain, cancer as well as other types of pain.

Why breathing exercises are important part of pain management

Breathing exercises help you to become more calm, relaxed and present in the moment. 

Stress has a huge impact on pain, the muscles become tense, the breathing becoming shallow and rapid, all resulting in higher levels of stress, and higher levels of pain.  It's a cycle of tension, pain and stress.

This tension becomes stuck in the body,  the energy in a way is trapped.  So by breathing and doing breathing exercises helps to release the energy and trapped tension.

Stress and tension are ways your body communicates with you there is an imbalanced in your body.  One powerful way to relase this tension and create balance in your body is through the power of your breath.