What happens in a Hypnotherapy session
Here's some information of what happens in a session:
The first appointment
During this session Linda will discuss with you what brings you to hypnotherapy. Some people have a specific issues, others are not sure, they may just a feeling something isn't quite right, and that's fine as with Linda's guidance you can work together.
Linda will ask about your background, medical conditions etc. As well as discussing how she works and what approaches she uses.
The fees will be discussed and agreed upon. Linda sees clients on both a short-term and long-term basis and this is agreed upon as it really depends on the issue and if it is complex and deep rooted. Linda will always discuss with you as if you have experience of life long of anxiety it's not realistic, professional or ethical for Linda to say that you will need only a few sessions.
There is no hypnosis in this session, however it's important to realise that just by talking about your problem and issue can be releasing so that's why hypnosis is not used in this session.
The sessions
Linda will start by checking in with how your week has been.
It's then difficult to describe what happens in the sessions are all the sessions are unique.
Many people believe hypnotherapy is a relaxed therapy, and there is certainly that side to it. However, Linda works in a deep and proactive way with her clients, you will not just be listening to Linda's voice you will also be involved and take an active part in your process.
At the end of the session, Linda will discuss with you briefly the session and how you are feeling, and there are also may be some home exercises set.
Linda reviews the sessions as they progress and will discuss things as they arise.
Each session lasts 55 minutes.
Finishes
It's important to have one final session to finish the work together, and this allows a review of what you have achieved.
Contacting Linda
If you wish to speak to Linda about insomnia or your sleeping problem, ask any questions or to book an appointment please call 075 3421 3557 or complete the online booking form.