London Hypnotherapy for Social Phobia / Social Anxiety
Do you fear speaking in a crowd, does being in a social situation or even waiting in a line in a supermarket creates panic and anxiety for you?
Hypnotherapy can help you to overcome social anxiety and feel more confidence, calmer and relaxed.
With over 5 years experience as a therapist and hypnotherapist, Linda has helped many people manage and overcome social anxiety and social phobia as it is also known. Linda offers a complete treatment plan and integrated approach for overcoming social anxiety combining hypnosis, therapy, NLP, mindfulness and cognitive thought processes.
Sessions with Linda will help you to manage panic, anxiety and stress associated with social anxiety. Linda's unique approach also incorporates the mind and body connection, to help change more confident and positive thoughts as well as creating a more calmer and comfortable response in your body.
London Hypnotherapy appointments for insomnia are available in Harley Street, Holborn and Hampstead. If you wish to speak to Linda about insomnia or your sleeping problem, ask any questions or to book an appointment please call 075 3421 3557 or complete the online booking form.
Social Phobia
You may experience social anxiety (also known as social phobia) to be a feeling of being anxiety and feeling uncomfortable and many people experience some anxiety with public speaking, meeting new people, talking to authority figures, or feel a lack of confidence.
However, for some social phobia or social anxiety has a huge impact on their lives as the anxiety and fears are much stronger and deeper and can make it difficult to cope.
Every day tasks which many people take for granted becomes difficult for some people with social anxiety such as: standing in supermarket line supermarket, speaking to people in public, walk down a busy street, difficult to speak in meetings, attending courses or going to parties and meeting new people.
Social anxiety symptoms
These every day tasks are difficult because it may feel as if people are watching, staring, judging them. The person knows it's irrational, however can't shake off the feeling of anxiety and symptoms include: Dry mouth, Blushing, Inability to speak, Panic attack, Diarrhoea, Sweating, Feeling ill
Social anxiety avoidance
Do you find that when you are out socially you just can't let go and enjoy yourself? Many people with social anxiety feel like this.
Social anxiety stops you from doing what you want to do because fear and anxiety holds you back. So, it becomes much easier to avoid situations and stay at home, than having to cope outside in the world.
However there is a different to be, where you feel comfortable, calm and natural.
Hypnotherapy can help social phobia / social anxiety