London Hypnotherapy for insomnia and sleeping problems
Hello and welcome to this Hypnotherapy for Insomnia page.
Linda offers a complete treatment plan and integrated approach for overcoming insomnia and sleeping problems by combining hypnosis, therapy, NLP, mindfulness and cognitive thought processes. Linda helps you to make long-lasting change to overcome insomnia, feel more relaxed and calm to sleep peacefully and deeply.
The insomnia hypnotherapy treatment approach helps you to release the day, relax your mind and calm your body, changing thought patterns and behaviours associated with sleep.
With over 5 years experience as a therapist and hypnotherapist, Linda has helped many people overcome insomnia and develop natural sleeping patterns. Linda can help you overcome short-term chronic insomnia as well as long-term accute insomnia.
London Hypnotherapy appointments for insomnia are available in Harley Street, Holborn and Hampstead. If you wish to speak to Linda about insomnia or your sleeping problem, ask any questions or to book an appointment please call 075 3421 3557 or complete the online booking form.
Problems sleeping? What causes insomnia
There are many possible factors which cause insomnia. Sometimes it may be the result of one cause, but it is mostly due to a number of different causes working together to interrupt your sleeping patterns.
For many people stress can impact their sleeping patterns. Worried about work, relationships, money and so on can impact the quality and quantity of sleep. The feels tense, and the mind finds it difficult to switch off.
Anxiety has a huge impact on insomnia, the body feels tense, anxious, constant worrying, fear and uncertainly and as a result makes it difficult to sleep.
The impact of not sleeping will soon catch up with you, and may lead to a cycle of worrying about sleeping, not being able to sleep, and the next night you are even more stressed about sleeping. The insomnia seems like a never ending cycle of increasing tension, worry, stress and tiredness.
Some medical conditions may impact the sleeping process such as: Hormonal changes in women, allergies, arthritis, heart disease, pain.
Jetlag or nightshifts and working late also can impair your natural sleeping patterns as well as Caffeine and Alcohol.
How Hypnotherapy can help Insomnia
Thoughts directly impact your body - if you think you can't sleep, or you will wake up during the night - you will. Insomnia becomes a habit and pattern your mind and body becomes accustomed to.
With Linda's skills, experience and training, will guide you to a state of relaxation with hypnosis which is a key aspect to drifting off to sleep. You will learn how to relax physically, relaxing the body and muscles and releasing tension.
The next step is to learn how to relax your mind by changing with your thoughts and thinking patterns.
Linda also works with any underlying issue (perhaps anxiety, stress, trauma, or a particular event) causing insomnia.
The deep relaxation hypnotherapy method Linda uses will help you to relax and drift off to sleep more easily and deeply. Linda provides you with the life style tools and techniques to not only help you today, but also into your future.
Contacting Linda
If you wish to speak to Linda about insomnia or your sleeping problem, ask any questions or to book an appointment please call 075 3421 3557 or complete the online booking form.